Contact us
Self-assessment and reflection tools, accessible anytime, no appointment needed.
A few answers to help you see things more clearly before you contact us.
What are your hours?
Weekdays, 8:30 a.m. to 4:30 p.m. If needed, appointments can also be scheduled 7 days a week.
Is it confidential?
Yes. Everything you share with us stays confidential.
Do I have to pay for your services?
No. Our support and mutual-aid services are offered free of charge.
What exactly do you offer?
Individual support, groups and workshops, as well as training and tools for loved ones and professionals.
Who are your services for?
For men and fathers in the region, but also for the people around them and for practitioners. Whether you're looking for help for yourself or want to support a loved one, you're in the right place.
How can I support you?
You can make a donation, volunteer or refer someone who could use some support. Every gesture makes a difference.
What if it's urgent?
If you're in a crisis, these resources are available at all times: Suicide prevention: 1 (866) 277-3553 - Côte-Nord listening line: 1 (888) 600-2433 - Info-Social: 811 - In an immediate emergency: 911
